What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Quincy, MA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Quincy, MA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family Therapists in Quincy, MA—Family Therapy and Counseling
If you had a traumatic childhood or the current state of your relationships is less than great, a family therapist can help you address the challenges at hand and improve family dynamics. This will likely involve extensive conversations about each family member’s thoughts, feelings, opinion, even behaviors, related to the identified problem. In any case, a family therapist can be the mediator, the guide, and the support system you are looking for.
Thriveworks Counseling in Quincy, MA family therapists know how important one’s relationships are with their family members. These individuals shape us into who we become—and if any of us had a say, a lot of us would love nothing more than to enjoy happy, healthy relationships with our relatives. The Thriveworks family therapists have the tools and training to help you get there. All you have to do is schedule your first appointment! Reach out today to get started.
What Is Family Therapy, and How Does It Work?
Family therapy is simple: It helps families to work through their issues and better their relationships with one another. Common issues discussed in family therapy include:
- Marital discord
- Financial strain
- Parenting trouble
- Grieving the loss of a loved one
- Working through an addiction
- Managing a mental illness
Family therapy can help you discuss and resolve the issues in your family, which will ultimately lead you to better relationships. So, if you and your family have trauma or conflict to work through, or you simply think that you could improve your relationships with a family therapist, reach out to Thriveworks in Quincy.
What Can We Expect from Family Therapy? What Does It Look Like?
Family therapy sessions typically last around an hour, and you will likely have 12 sessions, give or take a couple! This will depend on your family’s specific needs, which your Thriveworks family therapist will consider when they design your treatment. While your therapist will give you individualized treatment, there are common discussions in family therapy, of which revolve around…
- The issue(s) at hand that brought you into therapy
- Your family’s strengths and weaknesses
- Each individual’s thoughts, feelings
- Problematic behaviors that affect the group
- Expectations, roles, and dynamics
Touching on each of the above topics will enable you to get to the root of the problem and make meaningful changes in these most important relationships. A family therapist at Thriveworks Counseling in Quincy, MA will guide you through it.
Schedule Family Therapy, Counseling at Thriveworks Counseling in Quincy
If your family is in a tough spot or you simply believe that you could benefit as a group from attending family therapy, reach out to Thriveworks Counseling in Quincy. We have family therapists on our team who would be more than happy to work with you and help you create happier, healthier relationships with your loved ones.
All you have to do to schedule your family therapy appointment is give us a call. We can offer you an appointment as soon as this week. Additionally, our therapists can work with you in the evenings and on the weekends.
